the truth hurts

well, I just got back from the un40km time trial championships out in Tenino, Washington. It was warm overcast day with super high humidity. I had no idea of what to expect of myself in this 40km(+) effort but I figured it would be a good gauge to see where my fitness is at. The past is messing with me though because I have high expectations of myself. I have ridden a 50 min 40km before so i felt i could do something good today. I was wrong. The course ended up being over 40kms so the times dont jive in comparison, but I sucked anyway. I was not strong enough to turn the big gear, which is my usual tactic in such a race, and I did not have the leg speed to spin a lower gear at a higher RPM. Result: I sucked! The good news is I know that I have a lot of hard work to do before cross season starts.
In other news, I am taking 6 juniors from the RAD Racing cycling team, of washington to the tour of idaho this week for a 4 day, 5stage race. It should be a good time. We leave wednesday morning.

Props again to mat shriver, www.mattshriver.com he had another good performance in British Columbia again today at the tour of Delta. Nice work my friend.